Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

The Course 5

CHALLENGES • 29m

Up Next in CHALLENGES

  • Built Different

    30 minutes of upper body focusing on shoulders, triceps, and biceps. All rounds are 30 seconds long so go for heavier today. Grab a variety of weights.
    Original Drop Date: 5.26.2021

  • Low And Slow

    30 minutes of lower impact cardio a mix of cardio, push-ups, and core. Grab a set of light weights.
    Original Drop Date: 5.25.2021

  • Light On Your Feet

    A 30 minute lower body challenge using no equipment.
    Original Drop Date: 5.21.2021

6 Comments