Live stream preview
20 minutes of triceps + shoulders using light weights with Lindsey.
Original Live Date 5.31.2020
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Original Live Date 5.21.2020 -
Go Hard And Stay At Home
You only need 1 heavy dumbbell for this explosive strength challenge. You will take one move and continue to add to it while adding time, making each round longer. In between the timed rounds will be single leg deadlifts. The strength challenges will make you breathless while work legs and should...
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BB, You Got It
Gretchen will lead you through 20 minutes of back + biceps using medium dumbbells.
Original Live Date 5.26.2020
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