A 20 min Leg Challenge that targets the glutes and hips using the loop band. This one will leave your legs shaking.

This 20 minute challenge will leave your entire core (especially your lower abs) feeling worked while hitting your entire body all with just a loop band. Don't think twice about pressing play!

This 20 minute challenge burns out the triceps using the long band. Get ready to light those little nuggets on fire!

If you only have 20 minutes this cardio challenge is for you. It will leave your breathless from the minute you press play. The weave rounds are all football shuffles with different "hit its". Grab a buddy and go! No equipment needed.

This 20 minute challenge will burn out your biceps and triceps with isometric holds on the non working arm. Join in on the fun!

This is a band challenge for your lower body. A mix between cardio and strength that will absolutely crush you.

This 20 minute boxing challenge is designed to crush your arms and keep your heart rate high through low impact cardio.

This total upper body challenge will target your entire upper body, obliques includes. Enjoy the weave rounds!

This is a challenge for your chest with heavy weights. You will be sore to the touch tomorrow. If you don't have a plyo box, no worries. You can rest on a chair or complete on the mat.

This challenge will target your legs so make sure you push yourself towards heavy weights. The workout is set up as a 60 second round followed by a 20 sec hold and a 20 sec pulse.

By only using the short band you will burn out your backside and probably curse out loud more than once during this 20 minute challenge.

You only need 1 heavy weight for this glute and hamstring challenge. All rounds will be 60 seconds long. You will need elevation of either a step, couch, chair, etc. for hip thrusts.

The focus of this challenge will be on the obliques using 1 heavy weight. This workout is guaranteed to make you sore the next day.

You will begin with biceps and work your way into plank variations and top it off with triceps. The rounds are short so challenge yourself to NO BREAKS!

Chest flys, chest presses, and push ups... oh my! Kim will give you a "break" while doing quick core challenges.

You will get to work right away in this challenge! Each block is made up of 3, 45 sec cardio rounds and a 90 sec endurance round. Don't miss the end for all out sprints!

You will target your glutes and hamstrings in this 20 minute challenge. Grab heavy weights as these are some of your largest muscles... they need it!

With the help of an optional loop band, this challenge will guide you through core dominated exercises. The perfect add on to a cardio or heavy strength day.

The inner thighs can be overlooked on "leg day" but this challenge will focus on only these forgotten about muscles. You will need a slick floor and either a plate, towel, or socks to complete.

What isn't this challenge? Legs, shoulders, cardio. The best of all the worlds collide in this 20 minute crusher! You need a loop band and a heavy set up weights.

Throwback: This cardio & arm challenge weaves the world of strength and sweat. You start off each series with different style push-ups, as each minute passes you add a cardio move with the strength move, slowing losing the strength move and just leaving cardio. No Equipment needed.

Enjoy this all out cardio challenge with no equipment needed. Trummer hopes you enjoy the weave rounds, he did!

This tricep and cardio challenge will leave your arms shaking and heart pumping. You will need light and medium weights. You can use table or chair in place of the plyo box.

Runner? This mobility challenge is for you. Anna will walk you through 20 minutes of mobility and recovery work specifically targeted for the runner. Grab a towel or long band to help with the stretch.