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A 45 minute Clocked class using light weights and a plyo box.
Original Drop Date: 9.28.2021
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Clocked Kelsey 9.29
A 60 minute Clocked class incorporating a whole lotta core using NO equipment. We will start with a big cardio block mixing endurance, sprints, and rep-based rounds before taking it to the mat to start weaving in core that will leave your mid section feeling crushed.
Original Drop Date: 9.6.2021 -
Clocked Matt 8.41
A 45 minute Clocked class that The People's Champ has claimed as his favorite. Light weights, 1 heavy dumbell, and a plyo box.
Original Drop Date: 8.23.2021 -
Clocked Kelsey 8.34
A 60 minute clocked with short, sweet rounds of high intensity with recovery rounds mixed in to make this a true “HIIT” workout. You won’t need any equipment for this one!
Original Drop Date:
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