A 45 minute Clocked blending in plenty of core to crush your center. A Clocked with Core? Yes Please! We will use reps to get our heart rate sky high and weave in core. All you need is light weights.
Original Drop Date: 11.1.2021
Up Next in CLOCKED
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Clocked Darcey 11.4
This is one for the books! Get ready for your 1,500 rep challenge. Once you press play this Clocked class will keep your heart rate up for 60 minutes. Accept the challenge and keep moving!
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Clocked Trummer 9.34
A 45 minute Clocked class using light weights and a plyo box.
Original Drop Date: 9.28.2021 -
Clocked Kelsey 9.29
A 60 minute Clocked class incorporating a whole lotta core using NO equipment. We will start with a big cardio block mixing endurance, sprints, and rep-based rounds before taking it to the mat to start weaving in core that will leave your mid section feeling crushed.
Original Drop Date: 9.6.2021
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