Up Next in CONTROL

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  59:29

  Control Steph 4.22

  Control Steph 4.22

  A 60 minute Control grabbing lightest weights for triceps, heaviest weights for squats and deadlifts. There will also be snatches. Steph nicknamed this "one rep city". No reps over 10, no timed rounds over 35.
  Original Drop Date: 4.8.2024

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  50:05

  Control Gretchen 3.30

  Control Gretchen 3.30

  The throwaway pants may be missing but we have a 45 minute Control focusing on legs, with shoulders and chest.
  Original Drop Date: 3.29.2024

• 

  45:05

  Control Micheal 3.23

  Control Micheal 3.23

  A 45 minute Control focusing on legs, chest, and triceps. Grab a loop band and a variety of weights.
  Original Drop Date: 3.13.2024