Up Next in CONTROL

• 

  43:52

  Control Lindsey 12.26

  Control Lindsey 12.26

  A 45 minute Control using a variety of weights hitting shoulders, chest, core, and lower body.
  Original Drop Date: 12.27.2023

• 

  45:37

  Control Gretchen 12.25

  Control Gretchen 12.25

  A 45 minute HSH Control focusing on the upper body. This class will use only 10 moves. Say what?
  Original Drop Date: 12.20.2023

• 

  55:22

  Control + High + Tight Mash Up 2

  Control + High + Tight Mash Up 2

  A 60 minute Control + High +Tight Mash Up using a plyo box, ankle weight, glider, and heavy weights.
  Original Drop Date: 12.11.2023