System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Control + High + Tight Mash Up 11

CONTROL • 1h 0m
9 comments

A Control + High+Tight Mash Up using a variety of weights, ankle weights, and a ball.
Original Drop Date: 12.19.2024

Up Next in CONTROL

  • Control Darcey 12.28
    51:47
    Control Darcey 12.28

    Control Darcey 12.28

    A 50 minute Control focusing on shoulders, back, core, biceps, and a sprinkle of legs. This class is 1 big block of work, 5 min warmup and 45 mins of work.
    Original Drop Date: 12.9.2024

  • Control Matt 1.46
    55:33
    Control Matt 1.46

    Control Matt 1.46

    Kick off DAY ONE of HSH with a Matt Wion. The focus in on biceps, back, chest, shoulders, and core. You will complete several core rounds today that will leave a mark!
    Original Drop Date: 12.1.2024

  • Control Hannah 11.24
    57:27
    Control Hannah 11.24

    Control Hannah 11.24

    WELCOME TO THE DIGITAL STUDIO! Hannah will bring the heat in strength and cardio. This class will focus on legs, chest, biceps and core.
    Original Drop Date: 11.29.2024

9 Comments

×