Up Next in CONTROL

• 

  45:22

  Control Kim 1.16

  Control Kim 1.16

  45 minutes of Control focusing on biceps, triceps, and legs. Grab a variety of weights for this burner.
  Original Drop Date: 12.4.2022

• 

  1:01:00

  Thanksgiving Mash Up

  Thanksgiving Mash Up

  Happy Thanksgiving and our gift to you is a turkey takedown with Gretchen. Enjoy this mash up of Clocked, Control, and High+Tight. Grab a range of weights and optional loop bands.
  Original Drop Date: 11.24.2022

• 

  46:06

  Control Kim 11.13

  Control Kim 11.13

  A 45 minute Control hitting all of the things. We will work through timed rounds and rep rounds. Burning out the back in the first half and the chest in the second. Option to add in a long band.
  Original Drop Date: 11.21.2022