A 45 minute Control hitting all of the things. We will work through timed rounds and rep rounds. Burning out the back in the first half and the chest in the second. Option to add in a long band.
Original Drop Date: 11.21.2022
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Control Micheal 11.5
20 Upper / 20 Lower. A true half and half banger. Grab a variety of weights.
Original Drop Date: 11.14.2022 -
Control Kelsey 11.3
This Control will focus on the back, triceps and shoulders. We use reps to work our triceps and back - you’ll be sure to build muscle with this one! All you need is light weights (tricep kickbacks, reverse flys) to medium/heavy weights (plank rows, bent over rows).
Original Drop Date: 11.9.2022 -
Control Kim 11.7
This 60 minute Control will target legs, back, shoulders, and core. Grab a variety of weights, plyo box, and an optional long band.
Original Drop Date: 11.4.2022
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