Live stream preview
45 minutes of Control focusing on biceps, triceps, and legs. Grab a variety of weights for this burner.
Original Drop Date: 12.4.2022
Up Next in CONTROL
-
Thanksgiving Mash Up
Happy Thanksgiving and our gift to you is a turkey takedown with Gretchen. Enjoy this mash up of Clocked, Control, and High+Tight. Grab a range of weights and optional loop bands.
Original Drop Date: 11.24.2022 -
Control Kim 11.13
A 45 minute Control hitting all of the things. We will work through timed rounds and rep rounds. Burning out the back in the first half and the chest in the second. Option to add in a long band.
Original Drop Date: 11.21.2022 -
Control Micheal 11.5
20 Upper / 20 Lower. A true half and half banger. Grab a variety of weights.
Original Drop Date: 11.14.2022
24 Comments