A 60 minute Control with dynamic movements + triceps + obliques. You need 1 heavy weight which will be used for a good portion of today's class all the way down to lighter for triceps. Lots of reps to tackle in today's class to get the job done.
Original Drop Date: 12.23.2021
Up Next in CONTROL
-
Control Darcey 12.3
A 45 minutes of a lower body Control. This class will focus on eccentric movements, think slow and steady in today's class. A change of pace to keep you on your toes and target your muscles differently. Grab heavy weights and a plyo box (tall is good today) and a light set up weights to stand on ...
-
Control Gretchen 12.5
A 60 minute upper body focused Control that will be mostly SEATED. The perfect class post a Holiday Party night out. Seated with Gretchen means absolutely brutal so grab your light and medium weights.
Original Drop Date: 12.2.2021 -
Control Micheal 11.41
A 60 minute full body Control using a variety of weights and a loop band. A bunch of classic Control moves with the spice of Micheal to bring the heat!
Original Drop Date: 11.22.2021
16 Comments