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A down and dirty 35 minute Control focused on biceps, triceps, and shoulders using a variety of weights.
Original Drop Date: 12.27.2024
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Control Matt 1.46
Kick off DAY ONE of HSH with a Matt Wion. The focus in on biceps, back, chest, shoulders, and core. You will complete several core rounds today that will leave a mark!
Original Drop Date: 12.1.2024
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