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A 50 minute Control focusing on core, back, and legs. A perfect blend of all 3 muscles. This workout includes timed rounds, rep rounds, and a little explosiveness.
Original Drop Date: 6.3.2024
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Control Darcey 5.25
A 50 min Control (5 mins of warmup and 45 mins of work) grab heavy weights for deadlifts and lunges and 1 heavy weight for single sided work. You will target your core through functional movements with 1 weight. You will see a chest and glute block as well.
Original Drop Date: 5.28.2024 -
Control Nicole 5.22
Grab a variety of weights including 1 heavy weight for single sided work, a loop band, light enough for triceps.
Original Drop Date: 5.13.2024 -
Control Lindsey 4.24
A Control focusing on the upper body and lower body.
Original Drop Date: 4.19.2024
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