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Grab a variety of weights including 1 heavy weight for single sided work, a loop band, light enough for triceps.
Original Drop Date: 5.13.2024
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A 60 minute Control grabbing lightest weights for triceps, heaviest weights for squats and deadlifts. There will also be snatches. Steph nicknamed this "one rep city". No reps over 10, no timed rounds over 35.
Original Drop Date: 4.8.2024
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