Up Next in CONTROL

• 

  37:57

  Basically Control

  Basically Control

  A little over 35 minutes of strength focusing on the biceps, back, triceps, and core.
  Original Drop Date: 4.10.2024

• 

  59:29

  Control Steph 4.22

  Control Steph 4.22

  A 60 minute Control grabbing lightest weights for triceps, heaviest weights for squats and deadlifts. There will also be snatches. Steph nicknamed this "one rep city". No reps over 10, no timed rounds over 35.
  Original Drop Date: 4.8.2024

• 

  50:05

  Control Gretchen 3.30

  Control Gretchen 3.30

  The throwaway pants may be missing but we have a 45 minute Control focusing on legs, with shoulders and chest.
  Original Drop Date: 3.29.2024