This 60 minute Control will be half left leg with upper body weave rounds and half right leg with new upper body weave rounds. You will need a variety of weights and a plyo box to make this one count.
Original Drop Date: 4.11.2022
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Control Kim 4.6
A 45 minute Control focusing on the lower body with a sprinkle of shoulders + biceps. Grab a variety of weights and a plyo box (or something to step on). 45 second rounds of lower body and 60 second rounds of upper body, alternating arms on the biceps.
Original Drop Date: 4.6.2022 -
Control Steph 3.13
A 60 minute full body Control targeting the full body. You need a full range of weights for this March Madness class going against Matt 3.14.
Original Drop Date: 3.29.2022 -
Control Matt 3.14
60 minute Control targeting the full body in this rep based Control. Grab a variety of weights and plyo box. Join Matt as he completes most of the reps with you. The rep rounds are lower body focused and the timed rounds are biceps, shoulders, and triceps. There are 3 brutal chest + core rounds. ...
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