System of Strength - SOS

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All's Fair In Legs And Obliques

CORE • 22m

Led by lead trainer, Matt Wion, this 20-minute challenge will target your legs and obliques using weights.

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    We will bounce back and forth from cardio into obliques for a quick 20 minute workout. The rounds are shorter so make sure you go hard on the cardio and hop right into the strength. Matt was sore for a week.

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