Up Next in CORE

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  17:27

  The Core Goes Down

  The Core Goes Down

  Under 20 minutes of core. A great add on to whatever else you are feeling today! Optional heavy weights and light weights.
  Original Drop Date: 11.20.2024

• 

  18:11

  Quads n' Core

  Quads n' Core

  A focus on strictly the core and quads in just under 20 minutes. Grab ankle weights.
  Original Drop Date: 11.11.2024

• 

  31:09

  Go All Out

  Go All Out

  20 minutes of a core + cardio combo using optional light weights. Get after the core rounds as it won't be a half and half split, enough to feel it but go hard!
  Original Drop Date: 10.8.2024