Live stream preview
Under 20 minutes of core. A great add on to whatever else you are feeling today! Optional heavy weights and light weights.
Original Drop Date: 11.20.2024
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Quads n' Core
A focus on strictly the core and quads in just under 20 minutes. Grab ankle weights.
Original Drop Date: 11.11.2024 -
Go All Out
20 minutes of a core + cardio combo using optional light weights. Get after the core rounds as it won't be a half and half split, enough to feel it but go hard!
Original Drop Date: 10.8.2024 -
Mini Combo
A 30 minute core and back challenge. Grab light weights, heavy weights, gliders and a long band. The core will be HT focused with the back being Control focused.
Original Drop Date: 9.25.2024
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