Up Next in CORE

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  31:18

  Around The World Core

  Around The World Core

  Around the world core. You will use light weights to work the core in different positions; lying, reverse tabletop, plank, side plank and crab.
  Original Drop Date: 6.6.2024

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  30:58

  Core Flow

  Core Flow

  This weighted flow will focus on core strength. You'll need a set of light weights and one heavy weight.
  Original Drop Date: 6.4.2024

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  20:08

  Stack 3 Triceps and Core

  Stack 3 Triceps and Core

  Part 3 of the 3 part strength stack focusing on triceps and core. You need medium and light weights. This strength challenge can be completed alone or with the other stacks if you have more time.
  Original Drop Date: 5.22.2024