System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

Keep Dancing

CORE • 32m
16 comments

30 minutes of core ALL standing. You don't need to take it to the mat to crush the core so enjoying the standing core work. You will need 1 heavy weight (don't sleep on this) and a light set.
Original Drop Date: 7.12.2022

Up Next in CORE

  • Core Flow
    39:55
    Core Flow

    Core Flow

    Hitting the middle from all sides. You’ll see some “traditional” yoga core — as well as core activation in stability, mobility and balance work. Half kneeling windmills in yoga? Yes!
    Original Drop Date: 7.1.2022

  • Foam Roller Strength
    31:21
    Foam Roller Strength

    Foam Roller Strength

    A 30 minute challenge focused on the core with a sprinkle of chest in the beginning and glutes at the end using a foam roller or a glider. This challenge is bound you leave you sore AF.
    Original Drop Date: 6.28.2022

  • Spicy Core
    34:06
    Spicy Core

    Spicy Core

    30 minutes of core using 1 single heavy weight and a set of lighter weights.
    Original Drop Date: 6.14.2022

16 Comments

×