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A full body burner with nothing longer than 40 seconds and 10 reps. Grab a variety of weights so you can choose heavy weights.
Original Drop Date: 8.31.2023
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High+Tight Darcey 8.12
A 50 minute HT focusing on the full body. 3 major core sets that will pack a big punch. Grab a glider, optional ankle weights, loop band, and light weights.
Original Drop Date: 8.24.2023
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