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A 50 minute HT focusing on the full body. 3 major core sets that will pack a big punch. Grab a glider, optional ankle weights, loop band, and light weights.
Original Drop Date: 8.24.2023
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Trust The Heavies
Trust Darcey and go heavy today for Bulgarians, hip thrusters, and step ups. If you don't have a box, you can do this challenge without it. A great class to do along or the perfect one to stack.
Original Drop Date: 9.2.2023
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