Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Trust The Heavies

DARCEY W • 31m

Up Next in DARCEY W

  • High+Tight Darcey 7.18

    A 60 minute HT that could be done with NO equipment. You can use a ball and light weights optional yoga blocks.
    Original Drop Date: 7.24.2023

  • Clocked + Core

    5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
    Original Drop Date: 7.19.2023

  • Control Darcey 7.12

    45 minute Control focusing on glutes, calves, and triceps. This Control is a bit spicy with some added calf raises and using the light weights to place the heels on for legs.
    Original Drop Date: 7.10.2023

22 Comments