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A 60 minute HT that could be done with NO equipment. You can use a ball and light weights optional yoga blocks.
Original Drop Date: 7.24.2023
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Clocked + Core
5 minutes of a warmup, 30 minutes of Clocked, and 15 minutes of core. The perfect workout. Grab light weights if you have them.
Original Drop Date: 7.19.2023 -
Control Darcey 7.12
45 minute Control focusing on glutes, calves, and triceps. This Control is a bit spicy with some added calf raises and using the light weights to place the heels on for legs.
Original Drop Date: 7.10.2023 -
In The Mix Darcey 7.14
A 45 minute ITM focusing on chest, core, and back. A mix of rep and timed rounds. Grab heavy weights and an optional plyo box plyo.
Original Drop Date: 7.5.2023
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