Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Slingshot

DARCEY W • 26m

Up Next in DARCEY W

  • Back Baby

    A 30 minute upper body class focusing on back and a little bit of dynamic strength. All rounds will be 40 seconds long and once we start the timer, it does not stop.
    Original Drop Date: 8.8.2023

  • Trust The Heavies

    Trust Darcey and go heavy today for Bulgarians, hip thrusters, and step ups. If you don't have a box, you can do this challenge without it. A great class to do along or the perfect one to stack.
    Original Drop Date: 9.2.2023

  • High+Tight Darcey 7.18

    A 60 minute HT that could be done with NO equipment. You can use a ball and light weights optional yoga blocks.
    Original Drop Date: 7.24.2023

12 Comments