What's that you hear?! 1,800 reps of cardio with an optional 200 at the end to tackle 2,000 cardio reps in just under 50 minutes. Lets get after it during this class. Grab an optional plyo box.
Original Drop Date:
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Ebb+Flo Darcey 12.69
A 45 minute Ebb+Flo focusing on mobility for ankles, hips, and shoulders with a stretch for the inner thighs and hamstrings. A true gem of a flow.
Original Drop Date: 12.14.2021 -
Control Darcey 12.3
A 45 minutes of a lower body Control. This class will focus on eccentric movements, think slow and steady in today's class. A change of pace to keep you on your toes and target your muscles differently. Grab heavy weights and a plyo box (tall is good today) and a light set up weights to stand on ...
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Friendly Cardio
Just under 30 minutes of cardio with NO planks, NO burpees, and low impact options. A fast paced class alternating between 30 sec rounds and rep weaves. Once you press play, there is no stopping. A great workout for both the SOS veteran and beginner. Grab light weights and a plyo box.
Original Dr...
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