A 45 minute Ebb+Flo focusing on mobility for ankles, hips, and shoulders with a stretch for the inner thighs and hamstrings. A true gem of a flow.
Original Drop Date: 12.14.2021
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Control Darcey 12.3
A 45 minutes of a lower body Control. This class will focus on eccentric movements, think slow and steady in today's class. A change of pace to keep you on your toes and target your muscles differently. Grab heavy weights and a plyo box (tall is good today) and a light set up weights to stand on ...
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Friendly Cardio
Just under 30 minutes of cardio with NO planks, NO burpees, and low impact options. A fast paced class alternating between 30 sec rounds and rep weaves. Once you press play, there is no stopping. A great workout for both the SOS veteran and beginner. Grab light weights and a plyo box.
Original Dr... -
High+Tight Darcey 11.35
55 minutes of High+Tight using a loop band, gliders, ankle weights (for arms) or light weights, and 1 heavy dumbbell. You will start standing with your heels on light weights and end down on the mat for some glute work. This is a pregnancy friendly HT with no planking.
Original Drop Date: 11.16....
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