A 45 minute HT using a chair, light weights, a glider, and a loop band. This is a total burner on your glutes and triceps in a good old fashion HT.
Original Drop Date: 1.27.2022
Up Next in DARCEY W
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Control Darcey 1.5
A 45 minute upper body Control focusing on eccentric work. This is a compliment to the lower body Control 12.3 per your request! Grab medium weights for upper body and SUPER heavy weights for the very minimal lower body rounds.
Original Drop Date: 1.19.2022 -
Prenatal Flow 2
A 35 minute Ebb+Flo that is prenatal friendly. Limited chaturangas and planking so this flow is for anyone that needs to come off their wrists or is interested in different options for you during your pregnancy journey.
Original Drop Date: 1.11.2022 -
Let's Band Together
A Glutes + Cardio challenge that was inspired by travel and for those short but need a (literal) butt kicking. The perfect 30 minute combo to get the job done with nothing but a band and all 30 second rounds.
Original Drop Date: 1.5.2022
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