A Glutes + Cardio challenge that was inspired by travel and for those short but need a (literal) butt kicking. The perfect 30 minute combo to get the job done with nothing but a band and all 30 second rounds.
Original Drop Date: 1.5.2022
Up Next in DARCEY W
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High+Tight Darcey 12.66
A 50 minute High+Tight using ankle weights, gliders, and light weights. We will start standing to target the inner thighs and glutes with different glider +upper body moves. You will end on the mat to stay with the inner thigh and glute focus.
Original Drop Date: 12.30.2021 -
Clocked Darcey 12.1
What's that you hear?! 1,800 reps of cardio with an optional 200 at the end to tackle 2,000 cardio reps in just under 50 minutes. Lets get after it during this class. Grab an optional plyo box.
Original Drop Date: -
Ebb+Flo Darcey 12.69
A 45 minute Ebb+Flo focusing on mobility for ankles, hips, and shoulders with a stretch for the inner thighs and hamstrings. A true gem of a flow.
Original Drop Date: 12.14.2021
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