An upper body burner a variety of weights; light enough for triceps, heavy enough for back and everything in between. You will also hit your core. Start with 50 second rounds and ending in 35 second rounds.
Original Drop Date: 9.10.2025
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In The Mix Darcey 9.32
A full length ITM using just a long red band. No other equipment. You will feel a major strength burn focused on legs, core, shoulders, and cardio. Highly recommend investing in this band for travel. The perfect travel workout.
Original Drop Date: 9.1.2025 -
Control Darcey 8.23
Under a hour of a lower body, back, and core workout. You will need a band and heavy weights.
Original Drop Date: 8.4.2025 -
Pop That, Pop That
A lower body challenge using a loop band, light weights (to stand on), heavy weights. Combo of HT moves and Control moves to get it all.
Original Drop Date: 7.30.2025
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