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A 30 minute power and strength flow to bring Holiday So Hard to an end. The movement in this flow will keep your mind engaged while we still bring in some solid recovery.
Original Drop Date: 12.29.2023
Up Next in DARCEY W
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  Powerful Movement FlowWinding down a month of HSH classes with this powerful flow. 
 Original Drop Date: 12.29.2023
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  High+Tight Darcey 12.24A full length HT using a long blue band and ankle weights. Ankle weights are only used for the first block so give them a try if you have them. 
 Original Drop Date: 12.19.2023
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  Control + High + Tight Mash Up 2A 60 minute Control + High +Tight Mash Up using a plyo box, ankle weight, glider, and heavy weights. 
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