Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Powerful Strength Flow

DARCEY W • 31m

Up Next in DARCEY W

  • Powerful Movement Flow

    Winding down a month of HSH classes with this powerful flow.
    Original Drop Date: 12.29.2023

  • High+Tight Darcey 12.24

    A full length HT using a long blue band and ankle weights. Ankle weights are only used for the first block so give them a try if you have them.
    Original Drop Date: 12.19.2023

  • Control + High + Tight Mash Up 2

    A 60 minute Control + High +Tight Mash Up using a plyo box, ankle weight, glider, and heavy weights.
    Original Drop Date: 12.11.2023

12 Comments