45 minutes of triceps, back, and shoulders using light and medium weights. This class will blend movements from High+Tight and Control for the ultimate upper body burn. Did we mention a little bit of core?
Original Live Date: 1.13.2021
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Let Me Defrost Ya
Clocked + Ebb
I Bet Ya Like That
Bring Me A Higher Love
The Mash Up Part 2
Resting Grinch Face
45 up, 15 Down
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A Little Bit Of This, A Little Bit Of...
A 60 minute class combining Control + Ebb Flo for the perfect hour. Control will focus on legs, biceps, and shoulders. Class will end stretching the muscles through a series of flows,stretches, and mobility work. You need light, medium, and heavy weights. There is 1 round for an optional plyo or ...
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High+Tight Darcey 12.41
A 45 minute full body High+Tight using a chair and light weights.
Original Drop Date: 12.30.2020 -
Ebb+Flo Darcey 12.46
A 45 minute flowing link 1 breath to 1 movement so you will leave feeling challenges and stretched. You will need yoga blocks.
Original Drop Date: 12.23.2020
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