Up Next in EBB+FLO

• 

  44:20

  Ebb+Flo Grady 12.37

  Ebb+Flo Grady 12.37

  A 45 minute power flow linkning 1 breath to 1 movement.
  Original Live Date: 12.12.2020

• 

  32:01

  Ebb+Flo Grady 12.27

  Ebb+Flo Grady 12.27

  Throwback: 30 minutes of a slower, more restorative flow to give your body exactly what it needs to recover from the other classes.

• 

  43:51

  Ebb+Flo Grady 12.25

  Ebb+Flo Grady 12.25

  A 45 minute "criss cross" class dedicated to building strength while stretching hips, IT bands, and side body. Optional yoga blocks. Previous yoga experience is recommended.
  Original Live Date: 12.4.2020