Up Next in EBB+FLO

• 

  32:01

  Ebb+Flo Grady 12.27

  Ebb+Flo Grady 12.27

  Throwback: 30 minutes of a slower, more restorative flow to give your body exactly what it needs to recover from the other classes.

• 

  43:51

  Ebb+Flo Grady 12.25

  Ebb+Flo Grady 12.25

  A 45 minute "criss cross" class dedicated to building strength while stretching hips, IT bands, and side body. Optional yoga blocks. Previous yoga experience is recommended.
  Original Live Date: 12.4.2020

• 

  59:38

  Ebb+Flo Kelsey 11.30

  Ebb+Flo Kelsey 11.30

  A 60 minute powerful flow, linking 1 breath to 1 movement. No equipment necessary.
  Original Live Date: 11.25.2020