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Throwback: 30 minutes of a slower, more restorative flow to give your body exactly what it needs to recover from the other classes.
Up Next in EBB+FLO
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Ebb+Flo Grady 12.25
A 45 minute "criss cross" class dedicated to building strength while stretching hips, IT bands, and side body. Optional yoga blocks. Previous yoga experience is recommended.
Original Live Date: 12.4.2020 -
Ebb+Flo Kelsey 11.30
A 60 minute powerful flow, linking 1 breath to 1 movement. No equipment necessary.
Original Live Date: 11.25.2020 -
Turn It Up Flow
Join Darcey for a 30 minute energizing, power flow that will leave you sweaty and ready to take on the day. Optional blocks.
Original Live Date: 11.20.2020
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