System of Strength

Live stream preview

Watch this video and more on System of Strength

Watch this video and more on System of Strength

Start your free trial Learn more

Already subscribed? Sign in

Ebb+Flo Kelsey 11.30

EBB+FLO • 59m
5 comments

A 60 minute powerful flow, linking 1 breath to 1 movement. No equipment necessary.
Original Live Date: 11.25.2020

Up Next in EBB+FLO

  • Turn It Up Flow
    29:17
    Turn It Up Flow

    Turn It Up Flow

    Join Darcey for a 30 minute energizing, power flow that will leave you sweaty and ready to take on the day. Optional blocks.
    Original Live Date: 11.20.2020

  • A Good EBB CONTROLS the FLO
    58:48
    A Good EBB CONTROLS the FLO

    A Good EBB CONTROLS the FLO

    A mash up of Control and Ebb + Flo. Grab your heavy weights and get shakey then bring it down with a flow to leave you feeling like you got the best of everything.
    Original Live Date: 11.13.2020

  • Energizing Flow
    45:50
    Energizing Flow

    Energizing Flow

    The perfect energizing flow to get your body moving and awakre. The perfect class if you have been sitting all day or feeling a little icky.
    Original Live Date: 11.10.2020

5 Comments

×