If you are a Control junkie and want to fit yoga into your routine, this class is for you! You will need medium/heavy weights to work through some basic (and challenging) Control moves while we flow in between. We start with a warm up to gain mobility, go through a control-heavy center and take it down to stretch all of the muscles we worked.
Original Drop Date: 6.23.2022
Up Next in EBB+FLO
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Ebb + Flo Grady 6.8
Grab a strap (or something like it) for this full body flow that has it all! Strength, stretch, mobility work, core work and we’ll end with a short restorative sequence as the cherry on top.
Original Drop Date: 6.9.2022 -
Ebb + Flo Grady 5.5
This class is all about the SQUAT! We’ll flow through things that will help you gain depth in your squat (hip openers, hip mobility, ankle mobility, hinge work, etc) and we’ll also work on things to help you gain strength to come back UP from your squat (glute activation).
Original Drop Date: 5.1... -
Ebb+Flo Grady 4.1
A 45 minute lower body flow with a big emphasis on the hips.
Original Drop Date: 4.16.2022
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