A 60 minute full body flow using nothing but you. In this cruisy flow you’ll explore lots of twists and turns at every corner of your mat — creating space in the hips, spine and front body.
Original Drop Date: 1.20.2022
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Ebb+Flo Grady 12.70
A strong moving flow that cultivates balance, stability and flexibility. The stars of the show are the shoulders, hips, hamstrings and glutes. The perfect compliment to several weeks of Holiday So Hard workouts.
Original Drop Date: 12.21.2021 -
Ebb+Flo Darcey 12.69
A 45 minute Ebb+Flo focusing on mobility for ankles, hips, and shoulders with a stretch for the inner thighs and hamstrings. A true gem of a flow.
Original Drop Date: 12.14.2021 -
Ebb+Flo Grady 12.71
A 50 minute full body focused flow with a little extra emphasis on chest and side body.
Original Drop Date: 12.10.2021
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