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A 45 minute power flow using no equipment.
Original Drop Date: 2.16.2021
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Ebb+Flo Grady 2.20
A 45 minute full body mobility flow. This is a great compliment to a strength heavy week of classes.
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Weighted Power Flow
A 50 minute flow using light weights for a strength based flow. Grab a set of light weights and let your expectations go. A great compliment to an upper body strength workout like "Backwards and Forwards" or "The Back Body".
This is apart of the 2 week LEVEL UP class series. Challenging you to n... -
Ebb+Flo Grady 1.73
A 45 minute lower body mobility flow. This is a great compliment to any lower body strength class.
Original Drop Date: 1.19.2021
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