Up Next in EBB+FLO

• 

  46:37

  Ebb+Flo Darcey 3.46

  Ebb+Flo Darcey 3.46

  A 45 minute Ebb+Flo focusing on IT Bands, hips/shoulder mobility. Optional yoga blocks.
  Original Drop Date:

• 

  56:46

  Ebb+Flo Grady 3.38

  Ebb+Flo Grady 3.38

  A fun+ energizing wild thing flow focusing on opening up your chest, back, hips, and hamstrings.
  Original Drop Date: 3.12.2021

• 

  57:18

  Ebb+Flo Kelsey 3.37

  Ebb+Flo Kelsey 3.37

  60 minutes of Ebb+Flo using nothing but you. This flow is intended to be more upbeat and light hearted.
  Original Drop Date: 3.5.2021