Up Next in EBB+FLO

• 

  54:20

  Ebb+Flo Matt 10.23

  Ebb+Flo Matt 10.23

  Kick start your day with 55 mins of energizing Ebb+ Flo, People's Champ Style. No equipment needed.
  Original Live Date: 10.19.2020

• 

  1:00:31

  Ebb+Flo With Ashley 10.17

  Ebb+Flo With Ashley 10.17

  NEW DROP! This class will use a light set of weights for a power based, strength, flow.
  Original Live Date: 10.7.2020

• 

  1:01:08

  Ebb+Flo Darcey 10.16 (Cardio)

  Ebb+Flo Darcey 10.16 (Cardio)

  A 60 minute power flow class with hints of cardio to leave you both stretchy and sweaty.
  Original Live Date: 10.5.2020