The System Works

Live stream preview

Watch this video and more on The System Works

Watch this video and more on The System Works

Start your free trial Learn more

Already subscribed? Sign in

Look Ma, No Hands

EBB+FLO • 46m
4 comments

A 45 minute Ebb+Flo class completely off the hands/wrists. No weight bearing postures to give your wrists a break.
Original Drop Date: 2.23.2021

Up Next in EBB+FLO

  • Ebb+Flo Grady 2.30
    48:50
    Ebb+Flo Grady 2.30

    Ebb+Flo Grady 2.30

    A 45 minute power flow using no equipment.
    Original Drop Date: 2.16.2021

  • Ebb+Flo Grady 2.20
    43:42
    Ebb+Flo Grady 2.20

    Ebb+Flo Grady 2.20

    A 45 minute full body mobility flow. This is a great compliment to a strength heavy week of classes.
    Original Drop Date: 2.9.2021

  • Weighted Power Flow
    48:09
    Weighted Power Flow

    Weighted Power Flow

    A 50 minute flow using light weights for a strength based flow. Grab a set of light weights and let your expectations go. A great compliment to an upper body strength workout like "Backwards and Forwards" or "The Back Body".
    This is apart of the 2 week LEVEL UP class series. Challenging you to n...

4 Comments

×