System of Strength - SOS

Live stream preview

Watch this video and more on System of Strength - SOS

Watch this video and more on System of Strength - SOS

Start your free trial Learn more

Already subscribed? Sign in

These Are a Few Of My Favorite Things

FULL BODY • 1h 0m
33 comments

Don't miss this 60 minute cardio + full body strength + power yoga combo. Grab medium and heavy weights. Class starts with strength + cardio and ends with an intense power flow to keep the sweat dripping. This is bound to be a fan favorite.
Original Live Date: 9.28.2020

Up Next in FULL BODY

  • Lower Body Cardio + Upper Body Strength
    59:35
    Lower Body Cardio + Upper Body Strength

    Lower Body Cardio + Upper Body Strength

    This is a 60 minute class focused on lower body cardio with no equipment upper body strength.
    Original Iive Date: 9.21.2020

  • The Course 4
    44:39
    The Course 4

    The Course 4

    This is a 45 min Course At Home targeting half on the right side and half on the left side. Bring 2 towels and a variety of weights.
    Original Live Date: 9.21.2020

  • The Mash Up Part 2
    1:00:08
    The Mash Up Part 2

    The Mash Up Part 2

    A 60 minute blend of Clocked + Control + High+Tight with Gretchen. Grab a variety of weights for the ultimate class combo challenge.
    Original Live Date: 9.25.2020

33 Comments

×