Live stream preview
This is a 60 minute class focused on lower body cardio with no equipment upper body strength.
Original Iive Date: 9.21.2020
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The Course 4
This is a 45 min Course At Home targeting half on the right side and half on the left side. Bring 2 towels and a variety of weights.
Original Live Date: 9.21.2020 -
The Mash Up Part 2
A 60 minute blend of Clocked + Control + High+Tight with Gretchen. Grab a variety of weights for the ultimate class combo challenge.
Original Live Date: 9.25.2020 -
The Mash Up Part 1
This 45 minute class will include a mash up of a few classes in The System (Clocked, Control, HT). Grab a variety of weights, a chair, and something to slide with (paper plates, plastic bag etc.) and prepare to get sweaty.
Original Live Date: 9.18.2020
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