A 60 minute mash-up of Clocked, Control, and High+Tight using a variety of weights.
Original Live Date: 10.12.2020
If you liked this one, below are more combos to choose from.
Combo Queen
Mashed Potatoes
High+Tight Clocked Mash Up
Linds Mix A Lot
These are a Few of my favorite Things
Let Me Defrost Ya
Clocked + Ebb
I Bet Ya Like That
Bring Me A Higher Love
The Mash Up Part 2
Resting Grinch Face
45 up, 15 Down
Up Next in FULL BODY
-
Half n' Half
30 minutes of cardio followed by 30 minutes of strength. A true half and half blend with Gretchen. Grab medium and heavy weights for the strength and no equipment for the cardio.
Original Live Date: 10.2.2020 -
Monster Mash
This is a 60 minute sweat, mashing all the best classes in The System for the ultimate hour. Starting with Control, moving into In The Mix, and ending with High+Tight. You will need a variety of weights and loop band + long band for shoulders, triceps, and legs.
Original Live Date: 10.6.2020 -
Get Me Body
This is a 20 minute all in, full body challenge using light, medium, and heavy weights. The perfect quick hit workout.
5 Comments