This is a 60 minute sweat, mashing all the best classes in The System for the ultimate hour. Starting with Control, moving into In The Mix, and ending with High+Tight. You will need a variety of weights and loop band + long band for shoulders, triceps, and legs.
Original Live Date: 10.6.2020
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Original Live Date: 9.28.2020 -
Lower Body Cardio + Upper Body Strength
This is a 60 minute class focused on lower body cardio with no equipment upper body strength.
Original Iive Date: 9.21.2020
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