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A 50 minute Ebb+Flo focusing on hips with some unique side plank variations. This class is up against Darcey (Ebb 3.19) for March Madness.
Original Drop Date: 3.31.2022
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Ebb+Flo Grady 3.9
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Original Drop Date: 3.5.2022 -
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A 30 minute post Control restore. This will leave your body feeling stretched from head to toe. Anywhere that Control left you feeling sore, this class is for you.
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Ebb + Flo Grady 2.4
A true full body flow. We’ll face every single side of the mat by the end of this practice — bringing in strength, stability, stretch and some trust in yourself :)
Original Drop Date: 2.11.2022
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