Up Next in GRETCHEN D

• 

  30:25

  Shoulder Shout Out

  Shoulder Shout Out

  Throwback: 30 minutes cardio and strength burning out the shoulders using light and medium weights.
  Original Drop Date: 12.14.2020

• 

  21:43

  Chest Checking

  Chest Checking

  20 minutes of nothing but biceps and chest using medium and heavy dumbbells. Option to have a bench, chair, plyo to rest your back on.
  Original Drop Date: 12.8.2020

• 

  46:04

  In The Mix Gretchen 12.31

  In The Mix Gretchen 12.31

  A 45 minute In The Mix combining cardio and lower body strength using heavy weights.
  Original Live Date: 12.7.2020